A complete Energy Audit
A visual overview of the ten areas supporting, protecting and spending your energy.
Private launch list
Your Roadmap shows you where to look. This helps you know what to do next.
Turn insight into your own guided Energy Experiment.
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The Energy ExperimentThe Energy
Recovery
MethodYour step-by-step self-coaching programmeby Anna Katharina
Recovery
MethodYour step-by-step self-coaching programmeby Anna Katharina
Guided audios
from Anna
from Anna
The complete self-coaching experience
Get the structure of coaching - without the private-coaching investment.
The Energy Recovery Method is not a PDF you download and forget. It is a guided programme that helps you understand your patterns, complete your Personal Energy Audit and build a recovery plan around the capacity you actually have.
“Your goal is not to fix yourself. It is to run one useful experiment.”
Inside the Method
- 64 guided pages designed for tired brains
- 10-part Energy Audit to see the whole picture
- Three capacity levels in every chapter
- Personal experiments you can follow through on
- Audio coaching from Anna via guided recordings
- Review prompts to notice, learn and adjust
What changes when you complete it
You walk away understanding your pattern and knowing what to do next.
The Method turns scattered advice into a personal process you can actually use.
A clear priority
One primary focus chosen by importance, impact and the capacity you actually have.
Your personal experiment
A realistic change to test, including what you will notice and when you will review it.
Better next-step decisions
Clarity on what you can explore yourself and where professional support may be more appropriate.
One whole-person framework
Ten connected areas that create, protect, restore and spend your energy.
01Sleep02Nourishment03Movement04Nervous-system regulation05Stress load & recovery06Physical root causes07Emotional healing08Mindset & inner patterns09Relationships & boundaries10Purpose & alignment
Made for the energy you have today
You never have to complete everything.
Tiny Step
For bare-minimum-energy days when even starting needs to feel gentle.
7-Day Experiment
For when you have some capacity and want to test one meaningful change.
Go Deeper
For when you are ready to map patterns, reflect and ask for the right support.
What clients say about working with Anna
Focused guidance. Genuine care. A way forward that fits the person.
★★★★★
“Anna has a beautiful balance of wisdom and curiosity that’s inspiring to see and witness. Working with Anna has certainly up-leveled my life.”
Sara S.United States
★★★★★
“My coaching session with Anna was very to the point and incredibly valuable. She is very knowledgeable, caring and thorough.”
Caroline S.Sweden
★★★★★
“Anna has a rare ability to make you feel truly seen. She listens without rushing and checks in with genuine care.”
Emma B.Sweden
Priority access
Join the private launch list
Be invited when access opens and receive the complete guided self-coaching programme launch details first.
$150$89priority launch investment